4.4 km | 00:41:13 | 09:27/km日期: 2023-04-06 20:02 - 平均心率: 120 - 卡路里: 290 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 88%
Pace: 10'40" / 12'53" / 09'17" / 06'17" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'44") | 194 / 194 |
| 2 | | 21'59" (+18'46") | 182 / 376 |
| 3 | | 03'31" (+00'18") | 205 / 581 |
| 4 | | 21'24" (+18'11") | 191 / 773 |
| 5 | | 03'32" (+00'19") | 201 / 974 |
| 6 | | 17'40" (+14'27") | 204 / 1178 |
| 7 | | 03'19" (+00'06") | 206 / 1385 |
| 8 | | 22'30" (+19'17") | 182 / 1568 |
| 9 | | 03'22" (+00'09") | 202 / 1770 |
| 10 | | 19'47" (+16'34") | 205 / 1975 |
| 11 | | 03'14" (+00'01") | 208 / 2183 |
| 12 | | 20'03" (+16'50") | 159 / 2343 |
| 13 | | 03'19" (+00'06") | 202 / 2545 |
| 14 | | 16'07" (+12'54") | 153 / 2698 |
| 15 | | 03'13" | 208 / 2907 |
| 16 | | 18'19" (+15'06") | 97 / 3005 |
| 17 | | 06'13" (+03'00") | 1000 / 4005 |
| 18 | | 05'54" (+02'41") | 353 / 4358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 104.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 12'53" | 00:23'33" |
| 3 | 09'17" | 00:32'50" |
| 4 | 06'17" | 00:39'07" |
| 4.4 | 05'54" | 00:41'14" |
展開計圈分析
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