6.9 km | 00:33:47 | 04:53/km日期: 2023-04-07 19:00 - 平均心率: 151 - 卡路里: 367 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 71%
Pace: 04'57" / 04'54" / 04'49" / 05'03" / 04'47" / 04'57" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'22") | 800 / 800 |
| 2 | | 13'08" (+09'09") | 76 / 876 |
| 3 | | 04'10" (+00'11") | 800 / 1676 |
| 4 | | 13'57" (+09'58") | 71 / 1747 |
| 5 | | 04'12" (+00'13") | 800 / 2547 |
| 6 | | 12'51" (+08'52") | 77 / 2625 |
| 7 | | 04'04" (+00'05") | 800 / 3425 |
| 8 | | 21'25" (+17'26") | 46 / 3472 |
| 9 | | 04'14" (+00'15") | 800 / 4272 |
| 10 | | 13'51" (+09'52") | 72 / 4344 |
| 11 | | 04'05" (+00'06") | 800 / 5144 |
| 12 | | 15'43" (+11'44") | 63 / 5207 |
| 13 | | 04'12" (+00'13") | 800 / 6007 |
| 14 | | 14'06" (+10'07") | 70 / 6078 |
| 15 | | 03'59" | 800 / 6878 |
| 16 | | 04'47" (+00'48") | 19 / 6898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 188.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 04'49" | 00:14'40" |
| 4 | 05'03" | 00:19'43" |
| 5 | 04'47" | 00:24'30" |
| 6 | 04'57" | 00:29'27" |
| 6.9 | 04'48" | 00:33'46" |
留言 
展開計圈分析
