10.0 km | 00:53:44 | 05:21/km日期: 2023-04-02 15:53 - 平均心率: 151 - 卡路里: 741 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 59%
Pace: 06'40" / 05'22" / 05'30" / 06'18" / 05'27" / 05'27" / 06'18" / 05'16" / 05'17" / 06'47" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 05'30" (+00'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 05'25" (+00'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'32") | 1000 / 7000 |
| 8 | | 05'16" (+00'19") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'12" (+00'15") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
92.36 km 
Nike Streakfly Orange 累積 :
442.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'22" | 00:12'02" |
| 3 | 05'30" | 00:17'32" |
| 4 | 06'18" | 00:23'50" |
| 5 | 05'27" | 00:29'17" |
| 6 | 05'27" | 00:34'44" |
| 7 | 06'18" | 00:41'02" |
| 8 | 05'16" | 00:46'18" |
| 9 | 05'17" | 00:51'35" |
| 10 | 06'47" | 00:58'22" |
| 10.0 | 09'27" | 00:58'41" |
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