23.8 km | 02:42:12 | 06:48/km日期: 2015-12-20 06:14 - 總爬升: 633 m - 地點: 關仔嶺大仙寺 - 卡路里: 1307 Cal - 總步數: 24482 - 平均步頻: 150 - 平均步幅: 97 cm - 溫度: 13°C - 濕度: 88%
Pace: 07'46" / 07'15" / 06'23" / 06'22" / 07'45" / 09'13" / 05'17" / 05'28" / 05'10" / 06'32" / 06'17" / 15'46" / 06'54" / 05'30" / 06'29" / 06'51" / 09'02" / 05'32" / 05'28" / 05'09" / 05'12" / 06'06" / 05'10" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+02'40") | 1012 / 1012 | 161 / 79 |
| 2 | | 07'07" (+02'02") | 1005 / 2018 | 165 / 84 |
| 3 | | 06'21" (+01'16") | 1004 / 3022 | 171 / 91 |
| 4 | | 06'21" (+01'16") | 1002 / 4024 | 173 / 90 |
| 5 | | 07'44" (+02'39") | 1000 / 5025 | 165 / 77 |
| 6 | | 09'12" (+04'07") | 1005 / 6030 | 73 / 148 |
| 7 | | 05'15" (+00'10") | 1010 / 7041 | 179 / 106 |
| 8 | | 05'24" (+00'19") | 1004 / 8045 | 179 / 103 |
| 9 | | 05'06" (+00'01") | 1000 / 9046 | 181 / 107 |
| 10 | | 06'35" (+01'30") | 1004 / 10050 | 173 / 87 |
| 11 | | 06'13" (+01'08") | 1006 / 11056 | 176 / 90 |
| 12 | | 15'42" (+10'37") | 1008 / 12065 | 31 / 200 |
| 13 | | 06'49" (+01'44") | 1005 / 13070 | 160 / 91 |
| 14 | | 05'25" (+00'20") | 1004 / 14074 | 182 / 100 |
| 15 | | 06'28" (+01'23") | 1002 / 15077 | 177 / 86 |
| 16 | | 06'53" (+01'48") | 1003 / 16080 | 175 / 82 |
| 17 | | 08'57" (+03'52") | 1001 / 17082 | 103 / 107 |
| 18 | | 05'30" (+00'25") | 1001 / 18083 | 181 / 99 |
| 19 | | 05'28" (+00'23") | 1005 / 19088 | 180 / 101 |
| 20 | | 05'07" (+00'02") | 1007 / 20096 | 180 / 107 |
| 21 | | 05'21" (+00'16") | 1004 / 21101 | 180 / 103 |
| 22 | | 05'58" (+00'53") | 1010 / 22111 | 177 / 94 |
| 23 | | 05'05" | 1004 / 23115 | 184 / 106 |
| 24 | | 06'39" (+01'34") | 812 / 23928 | 173 / 86 |
今天與大腳ㄚ，ㄚ南分部團練，起點從大仙寺~福安宮折返，第一次山訓特別有感覺（累），感謝ㄚ南團員一路上的陪訓，教導，更特別感謝ㄚ南分部達哥的補給，早餐，謝謝
12月累積里程 : 126.27 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'15" | 00:15'01" |
| 3 | 06'23" | 00:21'24" |
| 4 | 06'22" | 00:27'46" |
| 5 | 07'45" | 00:35'31" |
| 6 | 09'13" | 00:44'44" |
| 7 | 05'17" | 00:50'01" |
| 8 | 05'28" | 00:55'29" |
| 9 | 05'10" | 01:00'39" |
| 10 | 06'32" | 01:07'11" |
| 11 | 06'17" | 01:13'28" |
| 12 | 15'46" | 01:29'14" |
| 13 | 06'54" | 01:36'08" |
| 14 | 05'30" | 01:41'38" |
| 15 | 06'29" | 01:48'07" |
| 16 | 06'51" | 01:54'58" |
| 17 | 09'02" | 02:04'00" |
| 18 | 05'32" | 02:09'32" |
| 19 | 05'28" | 02:15'00" |
| 20 | 05'09" | 02:20'09" |
| 21 | 05'12" | 02:25'21" |
| 22 | 06'06" | 02:31'27" |
| 23 | 05'10" | 02:36'37" |
| 23.8 | 06'52" | 02:42'12" |
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