19.0 km | 01:42:48 | 05:24/km日期: 2015-12-14 05:48 - 總爬升: 390 m - 地點: 18^3 - 天氣: 多雲時晴 - 卡路里: 958 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'04" / 05'49" / 06'26" / 05'40" / 05'25" / 04'54" / 05'52" / 05'28" / 04'47" / 05'23" / 05'35" / 06'02" / 04'59" / 06'42" / 06'18" / 04'53" / 05'54" / 05'19" / 07'14" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'17") | 1000 / 1000 |
2 | | 05'49" (+01'07") | 1000 / 2000 |
3 | | 06'02" (+01'20") | 1000 / 3000 |
4 | | 05'39" (+00'57") | 1000 / 4000 |
5 | | 05'24" (+00'42") | 1000 / 5000 |
6 | | 04'53" (+00'11") | 1000 / 6000 |
7 | | 05'52" (+01'10") | 1000 / 7000 |
8 | | 05'28" (+00'46") | 1000 / 8000 |
9 | | 04'46" (+00'04") | 1000 / 9000 |
10 | | 05'23" (+00'41") | 1000 / 10000 |
11 | | 05'34" (+00'52") | 1000 / 11000 |
12 | | 05'16" (+00'34") | 1000 / 12000 |
13 | | 04'58" (+00'16") | 1000 / 13000 |
14 | | 06'15" (+01'33") | 1000 / 14000 |
15 | | 05'29" (+00'47") | 1000 / 15000 |
16 | | 04'58" (+00'16") | 1000 / 16000 |
17 | | 04'42" | 1000 / 17000 |
18 | | 04'57" (+00'15") | 1000 / 18000 |
19 | | 05'09" (+00'27") | 1000 / 19000 |
20 | | 04'48" (+00'06") | 16 / 19016 |
12月累積里程 : 76.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'49" | 00:11'53" |
3 | 06'26" | 00:18'19" |
4 | 05'40" | 00:23'59" |
5 | 05'25" | 00:29'24" |
6 | 04'54" | 00:34'18" |
7 | 05'52" | 00:40'10" |
8 | 05'28" | 00:45'38" |
9 | 04'47" | 00:50'25" |
10 | 05'23" | 00:55'48" |
11 | 05'35" | 01:01'23" |
12 | 06'02" | 01:07'25" |
13 | 04'59" | 01:12'24" |
14 | 06'42" | 01:19'06" |
15 | 06'18" | 01:25'24" |
16 | 04'53" | 01:30'17" |
17 | 05'54" | 01:36'11" |
18 | 05'19" | 01:41'30" |
19 | 07'14" | 01:48'44" |
19.0 | 05'08" | 01:48'49" |