2.6 km | 00:15:43 | 06:05/km日期: 2023-04-06 19:46 - 平均心率: 153 - 卡路里: 222 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 87%
Pace: 06'09" / 06'02" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'52") | 90 / 90 |
2 | | 16'59" (+14'07") | 30 / 120 |
3 | | 02'59" (+00'07") | 100 / 220 |
4 | | 17'07" (+14'15") | 30 / 250 |
5 | | 03'15" (+00'23") | 100 / 350 |
6 | | 12'50" (+09'58") | 40 / 389 |
7 | | 03'18" (+00'26") | 100 / 490 |
8 | | 17'12" (+14'20") | 30 / 520 |
9 | | 03'52" (+01'00") | 90 / 610 |
10 | | 27'49" (+24'57") | 20 / 630 |
11 | | 03'16" (+00'24") | 100 / 730 |
12 | | 12'46" (+09'54") | 40 / 770 |
13 | | 02'52" | 110 / 880 |
14 | | 12'49" (+09'57") | 40 / 920 |
15 | | 03'13" (+00'21") | 100 / 1020 |
16 | | 12'45" (+09'53") | 40 / 1060 |
17 | | 03'44" (+00'52") | 100 / 1160 |
18 | | 17'35" (+14'43") | 30 / 1190 |
19 | | 03'06" (+00'14") | 100 / 1290 |
20 | | 12'39" (+09'47") | 40 / 1330 |
21 | | 02'52" | 120 / 1450 |
22 | | 10'11" (+07'19") | 50 / 1500 |
23 | | 03'14" (+00'22") | 100 / 1600 |
24 | | 12'50" (+09'58") | 40 / 1640 |
25 | | 03'55" (+01'03") | 100 / 1740 |
26 | | 17'05" (+14'13") | 30 / 1770 |
27 | | 03'30" (+00'38") | 90 / 1860 |
28 | | 13'12" (+10'20") | 40 / 1900 |
29 | | 03'04" (+00'12") | 110 / 2010 |
30 | | 13'36" (+10'44") | 40 / 2050 |
31 | | 03'13" (+00'21") | 100 / 2150 |
32 | | 13'01" (+10'09") | 40 / 2190 |
33 | | 03'46" (+00'54") | 100 / 2290 |
34 | | 12'45" (+09'53") | 40 / 2330 |
35 | | 03'18" (+00'26") | 100 / 2430 |
36 | | 17'33" (+14'41") | 30 / 2460 |
37 | | 02'50" | 120 / 2580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
171.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'02" | 00:12'11" |
2.6 | 06'05" | 00:15'43" |