15.0 km | 01:18:45 | 05:14/km日期: 2023-04-05 15:24 - 總爬升: 176 m - 平均心率: 152 - 卡路里: 1123 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 65%
Pace: 05'22" / 05'02" / 05'13" / 05'10" / 05'20" / 05'12" / 05'03" / 05'21" / 21'43" / 05'13" / 05'25" / 05'23" / 05'19" / 05'17" / 05'02" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'02" (+00'01") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'02") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'24") | 1000 / 11000 |
| 12 | | 05'22" (+00'21") | 1000 / 12000 |
| 13 | | 05'18" (+00'17") | 1000 / 13000 |
| 14 | | 05'16" (+00'15") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 03'44" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
150.82 km 
亞瑟士 翔走 累積 :
1917.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 05'13" | 00:15'37" |
| 4 | 05'10" | 00:20'47" |
| 5 | 05'20" | 00:26'07" |
| 6 | 05'12" | 00:31'19" |
| 7 | 05'03" | 00:36'22" |
| 8 | 05'21" | 00:41'43" |
| 9 | 21'43" | 01:03'26" |
| 10 | 05'13" | 01:08'39" |
| 11 | 05'25" | 01:14'04" |
| 12 | 05'23" | 01:19'27" |
| 13 | 05'19" | 01:24'46" |
| 14 | 05'17" | 01:30'03" |
| 15 | 05'02" | 01:35'05" |
| 15.0 | 03'41" | 01:35'08" |
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