10.0 km | 01:23:03 | 08:17/km日期: 2023-04-04 06:30 - 平均心率: 146 - 卡路里: 710 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 64%
Pace: 05'56" / 06'01" / 06'03" / 07'25" / 13'11" / 08'52" / 06'03" / 06'03" / 09'42" / 13'36" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 07'25" (+01'30") | 1000 / 4000 |
| 5 | | 13'10" (+07'15") | 1000 / 5000 |
| 6 | | 08'51" (+02'56") | 1000 / 6000 |
| 7 | | 06'03" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 09'41" (+03'46") | 1000 / 9000 |
| 10 | | 13'35" (+07'40") | 1000 / 10000 |
| 11 | | 09'39" (+03'44") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
121.02 km 
adidas adizero boston 10 累積 :
448.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'01" | 00:11'57" |
| 3 | 06'03" | 00:18'00" |
| 4 | 07'25" | 00:25'25" |
| 5 | 13'11" | 00:38'36" |
| 6 | 08'52" | 00:47'28" |
| 7 | 06'03" | 00:53'31" |
| 8 | 06'03" | 00:59'34" |
| 9 | 09'42" | 01:09'16" |
| 10 | 13'36" | 01:22'52" |
| 10.0 | 09'06" | 01:23'03" |
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