8.5 km | 01:42:31 | 12:04/km日期: 2023-04-05 14:24 - 總爬升: 414 m - 平均心率: 117 - 卡路里: 729 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 83%
Pace: 06'49" / 08'22" / 08'59" / 16'30" / 11'32" / 07'11" / 08'31" / 16'58" / 36'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 08'21" (+01'33") | 1000 / 2000 |
| 3 | | 08'59" (+02'11") | 1000 / 3000 |
| 4 | | 16'30" (+09'42") | 1000 / 4000 |
| 5 | | 11'31" (+04'43") | 1000 / 5000 |
| 6 | | 07'10" (+00'22") | 1000 / 6000 |
| 7 | | 08'31" (+01'43") | 1000 / 7000 |
| 8 | | 16'58" (+10'10") | 1000 / 8000 |
| 9 | | 36'00" (+29'12") | 490 / 8490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 114.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'22" | 00:15'11" |
| 3 | 08'59" | 00:24'10" |
| 4 | 16'30" | 00:40'40" |
| 5 | 11'32" | 00:52'12" |
| 6 | 07'11" | 00:59'23" |
| 7 | 08'31" | 01:07'54" |
| 8 | 16'58" | 01:24'52" |
| 8.5 | 36'02" | 01:42'32" |
展開計圈分析
留言 
