12.3 km | 01:07:29 | 05:28/km日期: 2023-04-05 15:57 - 平均心率: 162 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66%
Pace: 06'04" / 05'35" / 05'37" / 05'08" / 04'59" / 04'49" / 04'49" / 04'59" / 04'52" / 04'30" / 06'20" / 09'05" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'04") | 1000 / 1000 |
2 | | 05'36" (+01'37") | 1000 / 2000 |
3 | | 05'35" (+01'36") | 1000 / 3000 |
4 | | 05'52" (+01'53") | 465 / 3465 |
5 | | 04'27" (+00'28") | 800 / 4265 |
6 | | 06'38" (+02'39") | 301 / 4566 |
7 | | 04'11" (+00'12") | 800 / 5366 |
8 | | 06'23" (+02'24") | 312 / 5679 |
9 | | 04'03" (+00'04") | 800 / 6479 |
10 | | 06'24" (+02'25") | 312 / 6792 |
11 | | 04'11" (+00'12") | 800 / 7592 |
12 | | 06'52" (+02'53") | 291 / 7883 |
13 | | 04'07" (+00'08") | 800 / 8683 |
14 | | 06'38" (+02'39") | 301 / 8984 |
15 | | 03'59" | 800 / 9784 |
16 | | 06'16" (+02'17") | 318 / 10103 |
17 | | 06'16" (+02'17") | 1000 / 11103 |
18 | | 07'57" (+03'58") | 1000 / 12103 |
19 | | 05'42" (+01'43") | 132 / 12236 |
20 | | 05'56" (+01'57") | 81 / 12317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 125.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'35" | 00:11'39" |
3 | 05'37" | 00:17'16" |
4 | 05'08" | 00:22'24" |
5 | 04'59" | 00:27'23" |
6 | 04'49" | 00:32'12" |
7 | 04'49" | 00:37'01" |
8 | 04'59" | 00:42'00" |
9 | 04'52" | 00:46'52" |
10 | 04'30" | 00:51'22" |
11 | 06'20" | 00:57'42" |
12 | 09'05" | 01:06'47" |
12.3 | 09'54" | 01:09'56" |