11.2 km | 04:13:21 | 22:33/km日期: 2023-04-06 09:58 - 總爬升: 993 m - 平均心率: 124 - 卡路里: 1511 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 88%
Pace: 35'08" / 17'54" / 15'24" / 19'21" / 22'25" / 28'46" / 13'52" / 31'31" / 28'37" / 12'31" / 21'54" / 23'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 35'44" (+23'14") | 1000 / 1000 |
2 | | 17'53" (+05'23") | 1000 / 2000 |
3 | | 15'23" (+02'53") | 1000 / 3000 |
4 | | 19'17" (+06'47") | 1000 / 4000 |
5 | | 22'28" (+09'58") | 1000 / 5000 |
6 | | 28'45" (+16'15") | 1000 / 6000 |
7 | | 13'51" (+01'21") | 1000 / 7000 |
8 | | 31'30" (+19'00") | 1000 / 8000 |
9 | | 28'37" (+16'07") | 1000 / 9000 |
10 | | 12'30" | 1000 / 10000 |
11 | | 21'53" (+09'23") | 1000 / 11000 |
12 | | 23'25" (+10'55") | 228 / 11228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 207.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'08" | 00:35'08" |
2 | 17'54" | 00:53'02" |
3 | 15'24" | 01:08'26" |
4 | 19'21" | 01:27'47" |
5 | 22'25" | 01:50'12" |
6 | 28'46" | 02:18'58" |
7 | 13'52" | 02:32'50" |
8 | 31'31" | 03:04'21" |
9 | 28'37" | 03:32'58" |
10 | 12'31" | 03:45'29" |
11 | 21'54" | 04:07'23" |
11.2 | 23'28" | 04:12'45" |