10.0 km | 00:51:42 | 05:09/km日期: 2023-04-05 08:12 - 平均心率: 165 - 卡路里: 870 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 78%
Pace: 05'17" / 05'02" / 05'07" / 04'47" / 04'49" / 04'53" / 04'58" / 05'42" / 05'53" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'30") | 1000 / 1000 |
| 2 | | 05'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'19") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'48" (+00'01") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 05'41" (+00'54") | 1000 / 8000 |
| 9 | | 05'53" (+01'06") | 1000 / 9000 |
| 10 | | 05'03" (+00'16") | 1000 / 10000 |
| 11 | | 05'18" (+00'31") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
101.04 km 
Adidas Takumi sen 8 累積 :
734.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 05'07" | 00:15'26" |
| 4 | 04'47" | 00:20'13" |
| 5 | 04'49" | 00:25'02" |
| 6 | 04'53" | 00:29'55" |
| 7 | 04'58" | 00:34'53" |
| 8 | 05'42" | 00:40'35" |
| 9 | 05'53" | 00:46'28" |
| 10 | 05'04" | 00:51'32" |
| 10.0 | 05'05" | 00:51'42" |
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