10.3 km | 01:37:51 | 09:27/km日期: 2023-04-06 06:38 - 卡路里: 521 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 88%
Pace: 11'21" / 11'01" / 10'46" / 10'26" / 09'52" / 09'27" / 09'52" / 10'03" / 06'37" / 06'19" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'21" (+05'02") | 1000 / 1000 |
2 | | 11'01" (+04'42") | 1000 / 2000 |
3 | | 10'45" (+04'26") | 1000 / 3000 |
4 | | 10'26" (+04'07") | 1000 / 4000 |
5 | | 09'51" (+03'32") | 1000 / 5000 |
6 | | 09'26" (+03'07") | 1000 / 6000 |
7 | | 09'52" (+03'33") | 1000 / 7000 |
8 | | 10'02" (+03'43") | 1000 / 8000 |
9 | | 06'37" (+00'18") | 1000 / 9000 |
10 | | 06'19" | 1000 / 10000 |
11 | | 06'08" | 344 / 10344 |
4月累積里程 : 312.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'21" | 00:11'21" |
2 | 11'01" | 00:22'22" |
3 | 10'46" | 00:33'08" |
4 | 10'26" | 00:43'34" |
5 | 09'52" | 00:53'26" |
6 | 09'27" | 01:02'53" |
7 | 09'52" | 01:12'45" |
8 | 10'03" | 01:22'48" |
9 | 06'37" | 01:29'25" |
10 | 06'19" | 01:35'44" |
10.3 | 06'11" | 01:37'52" |