12.0 km | 01:16:50 | 06:23/km日期: 2023-04-04 06:46 - 平均心率: 153 - 卡路里: 881 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64%
Pace: 05'34" / 05'40" / 06'12" / 05'37" / 05'31" / 06'01" / 07'12" / 06'23" / 07'28" / 07'41" / 06'45" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'41") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 07'12" (+01'41") | 1000 / 7000 |
| 8 | | 06'23" (+00'52") | 1000 / 8000 |
| 9 | | 07'27" (+01'56") | 1000 / 9000 |
| 10 | | 07'41" (+02'10") | 1000 / 10000 |
| 11 | | 06'44" (+01'13") | 1000 / 11000 |
| 12 | | 06'41" (+01'10") | 1000 / 12000 |
| 13 | | 06'19" (+00'48") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
69.73 km 
HOKA One One Rincon 3 累積 :
176.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 06'12" | 00:17'26" |
| 4 | 05'37" | 00:23'03" |
| 5 | 05'31" | 00:28'34" |
| 6 | 06'01" | 00:34'35" |
| 7 | 07'12" | 00:41'47" |
| 8 | 06'23" | 00:48'10" |
| 9 | 07'28" | 00:55'38" |
| 10 | 07'41" | 01:03'19" |
| 11 | 06'45" | 01:10'04" |
| 12 | 06'41" | 01:16'45" |
| 12.0 | 06'19" | 01:16'50" |
留言 
展開計圈分析
