8.0 km | 00:44:55 | 05:36/km日期: 2023-04-06 18:08 - 平均心率: 150 - 卡路里: 392 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96%
Pace: 05'55" / 05'44" / 05'45" / 05'34" / 05'31" / 05'36" / 05'30" / 05'19" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 419 / 419 |
| 2 | | 05'51" (+00'31") | 443 / 863 |
| 3 | | 05'43" (+00'23") | 440 / 1303 |
| 4 | | 05'43" (+00'23") | 445 / 1749 |
| 5 | | 05'37" (+00'17") | 443 / 2193 |
| 6 | | 05'42" (+00'22") | 442 / 2635 |
| 7 | | 05'42" (+00'22") | 440 / 3075 |
| 8 | | 05'36" (+00'16") | 443 / 3519 |
| 9 | | 05'38" (+00'18") | 435 / 3954 |
| 10 | | 05'36" (+00'16") | 439 / 4394 |
| 11 | | 05'29" (+00'09") | 441 / 4835 |
| 12 | | 05'32" (+00'12") | 438 / 5273 |
| 13 | | 05'32" (+00'12") | 436 / 5710 |
| 14 | | 05'25" (+00'05") | 439 / 6150 |
| 15 | | 05'27" (+00'07") | 439 / 6589 |
| 16 | | 05'31" (+00'11") | 441 / 7031 |
| 17 | | 05'27" (+00'07") | 431 / 7462 |
| 18 | | 05'20" | 427 / 7890 |
| 19 | | 05'07" | 121 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
157.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'45" | 00:17'24" |
| 4 | 05'34" | 00:22'58" |
| 5 | 05'31" | 00:28'29" |
| 6 | 05'36" | 00:34'05" |
| 7 | 05'30" | 00:39'35" |
| 8 | 05'19" | 00:44'54" |
| 8.0 | 02'47" | 00:44'56" |
展開計圈分析
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