10.0 km | 00:49:13 | 04:55/km日期: 2023-04-02 20:18 - 總爬升: 231 m - 平均心率: 150 - 卡路里: 626 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69%
Pace: 05'14" / 05'12" / 05'03" / 05'09" / 05'00" / 04'52" / 04'42" / 04'42" / 04'32" / 04'41" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'49") | 449 / 449 |
2 | | 05'14" (+00'48") | 405 / 854 |
3 | | 05'07" (+00'41") | 414 / 1269 |
4 | | 05'12" (+00'46") | 409 / 1678 |
5 | | 05'12" (+00'46") | 401 / 2080 |
6 | | 05'02" (+00'36") | 407 / 2487 |
7 | | 05'06" (+00'40") | 406 / 2894 |
8 | | 05'06" (+00'40") | 408 / 3303 |
9 | | 05'05" (+00'39") | 412 / 3715 |
10 | | 05'02" (+00'36") | 414 / 4129 |
11 | | 05'08" (+00'42") | 406 / 4535 |
12 | | 04'53" (+00'27") | 406 / 4942 |
13 | | 04'50" (+00'24") | 414 / 5356 |
14 | | 04'49" (+00'23") | 411 / 5768 |
15 | | 04'43" (+00'17") | 415 / 6184 |
16 | | 04'49" (+00'23") | 409 / 6594 |
17 | | 04'39" (+00'13") | 416 / 7010 |
18 | | 04'45" (+00'19") | 417 / 7427 |
19 | | 04'46" (+00'20") | 421 / 7849 |
20 | | 04'39" (+00'13") | 413 / 8262 |
21 | | 04'29" (+00'03") | 423 / 8686 |
22 | | 04'26" | 413 / 9100 |
23 | | 04'30" (+00'04") | 414 / 9514 |
24 | | 05'01" (+00'35") | 493 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 128.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'12" | 00:10'26" |
3 | 05'03" | 00:15'29" |
4 | 05'09" | 00:20'38" |
5 | 05'00" | 00:25'38" |
6 | 04'52" | 00:30'30" |
7 | 04'42" | 00:35'12" |
8 | 04'42" | 00:39'54" |
9 | 04'32" | 00:44'26" |
10 | 04'41" | 00:49'07" |
10.0 | 11'16" | 00:49'13" |