26.2 km | 02:44:20 | 06:16/km日期: 2015-12-24 05:00 - 總爬升: 402 m - 卡路里: 1415 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'16" / 05'48" / 05'36" / 05'40" / 05'32" / 05'48" / 05'36" / 05'16" / 05'20" / 07'36" / 05'40" / 05'36" / 05'52" / 05'40" / 08'20" / 05'32" / 05'40" / 08'12" / 06'08" / 06'16" / 07'24" / 06'40" / 05'12" / 05'16" / 10'12" / 06'44" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'03") | 1004 / 1004 |
2 | | 05'48" (+00'34") | 1004 / 2009 |
3 | | 05'36" (+00'22") | 989 / 2998 |
4 | | 05'41" (+00'27") | 1006 / 4005 |
5 | | 05'34" (+00'20") | 999 / 5004 |
6 | | 05'47" (+00'33") | 999 / 6003 |
7 | | 05'38" (+00'24") | 997 / 7000 |
8 | | 05'17" (+00'03") | 1008 / 8008 |
9 | | 05'18" (+00'04") | 992 / 9000 |
10 | | 06'06" (+00'52") | 999 / 9999 |
11 | | 05'41" (+00'27") | 1004 / 11003 |
12 | | 05'38" (+00'24") | 997 / 12000 |
13 | | 05'51" (+00'37") | 1000 / 13001 |
14 | | 05'44" (+00'30") | 999 / 14000 |
15 | | 07'25" (+02'11") | 995 / 14995 |
16 | | 05'34" (+00'20") | 1004 / 15999 |
17 | | 05'55" (+00'41") | 990 / 16989 |
18 | | 07'06" (+01'52") | 1000 / 17990 |
19 | | 06'04" (+00'50") | 1010 / 19000 |
20 | | 06'10" (+00'56") | 998 / 19999 |
21 | | 06'55" (+01'41") | 993 / 20991 |
22 | | 06'32" (+01'18") | 999 / 21990 |
23 | | 05'14" | 1004 / 22994 |
24 | | 05'14" | 992 / 23987 |
25 | | 07'47" (+02'33") | 1006 / 24993 |
26 | | 06'52" (+01'38") | 1029 / 26022 |
27 | | 10'31" (+05'17") | 38 / 26060 |
12月累積里程 : 238.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'48" | 00:12'04" |
3 | 05'36" | 00:17'40" |
4 | 05'40" | 00:23'20" |
5 | 05'32" | 00:28'52" |
6 | 05'48" | 00:34'40" |
7 | 05'36" | 00:40'16" |
8 | 05'16" | 00:45'32" |
9 | 05'20" | 00:50'52" |
10 | 07'36" | 00:58'28" |
11 | 05'40" | 01:04'08" |
12 | 05'36" | 01:09'44" |
13 | 05'52" | 01:15'36" |
14 | 05'40" | 01:21'16" |
15 | 08'20" | 01:29'36" |
16 | 05'32" | 01:35'08" |
17 | 05'40" | 01:40'48" |
18 | 08'12" | 01:49'00" |
19 | 06'08" | 01:55'08" |
20 | 06'16" | 02:01'24" |
21 | 07'24" | 02:08'48" |
22 | 06'40" | 02:15'28" |
23 | 05'12" | 02:20'40" |
24 | 05'16" | 02:25'56" |
25 | 10'12" | 02:36'08" |
26 | 06'44" | 02:42'52" |
26.1 | 24'26" | 02:44'20" |