9.6 km | 00:48:57 | 05:05/km日期: 2023-04-06 19:58 - 平均心率: 161 - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87%
Pace: 04'06" / 05'27" / 04'33" / 05'11" / 05'26" / 04'36" / 06'24" / 04'20" / 06'06" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 425 / 425 |
2 | | 04'18" (+00'26") | 424 / 849 |
3 | | 04'06" (+00'14") | 215 / 1064 |
4 | | 06'12" (+02'20") | 653 / 1718 |
5 | | 03'56" (+00'04") | 428 / 2146 |
6 | | 03'57" (+00'05") | 644 / 2791 |
7 | | 06'32" (+02'40") | 666 / 3457 |
8 | | 04'10" (+00'18") | 422 / 3879 |
9 | | 03'56" (+00'04") | 429 / 4309 |
10 | | 03'53" (+00'01") | 208 / 4517 |
11 | | 07'01" (+03'09") | 652 / 5170 |
12 | | 04'03" (+00'11") | 417 / 5588 |
13 | | 04'09" (+00'17") | 424 / 6012 |
14 | | 04'06" (+00'14") | 207 / 6220 |
15 | | 07'35" (+03'43") | 650 / 6870 |
16 | | 04'01" (+00'09") | 421 / 7292 |
17 | | 03'58" (+00'06") | 417 / 7709 |
18 | | 03'54" (+00'02") | 211 / 7921 |
19 | | 07'45" (+03'53") | 649 / 8571 |
20 | | 04'15" (+00'23") | 401 / 8972 |
21 | | 04'11" (+00'19") | 611 / 9584 |
22 | | 11'05" (+07'13") | 31 / 9615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 260.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 05'27" | 00:09'33" |
3 | 04'33" | 00:14'06" |
4 | 05'11" | 00:19'17" |
5 | 05'26" | 00:24'43" |
6 | 04'36" | 00:29'19" |
7 | 06'24" | 00:35'43" |
8 | 04'20" | 00:40'03" |
9 | 06'06" | 00:46'09" |
9.6 | 04'32" | 00:48'57" |