20.2 km | 02:17:46 | 06:49/km日期: 2023-04-02 05:59 - 總爬升: 119 m - 平均心率: 157 - 卡路里: 1508 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 98%
Pace: 06'23" / 06'03" / 06'06" / 05'55" / 05'52" / 08'33" / 06'09" / 05'57" / 05'56" / 05'54" / 05'37" / 12'49" / 07'14" / 06'30" / 06'07" / 08'02" / 08'14" / 06'36" / 06'04" / 05'56" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'47") | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 08'33" (+02'57") | 1000 / 6000 |
| 7 | | 06'08" (+00'32") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 12'48" (+07'12") | 1000 / 12000 |
| 13 | | 07'14" (+01'38") | 1000 / 13000 |
| 14 | | 06'30" (+00'54") | 1000 / 14000 |
| 15 | | 06'07" (+00'31") | 1000 / 15000 |
| 16 | | 08'01" (+02'25") | 1000 / 16000 |
| 17 | | 08'13" (+02'37") | 1000 / 17000 |
| 18 | | 06'36" (+01'00") | 1000 / 18000 |
| 19 | | 06'03" (+00'27") | 1000 / 19000 |
| 20 | | 05'55" (+00'19") | 1000 / 20000 |
| 21 | | 08'36" (+03'00") | 211 / 20211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 147.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 06'06" | 00:18'32" |
| 4 | 05'55" | 00:24'27" |
| 5 | 05'52" | 00:30'19" |
| 6 | 08'33" | 00:38'52" |
| 7 | 06'09" | 00:45'01" |
| 8 | 05'57" | 00:50'58" |
| 9 | 05'56" | 00:56'54" |
| 10 | 05'54" | 01:02'48" |
| 11 | 05'37" | 01:08'25" |
| 12 | 12'49" | 01:21'14" |
| 13 | 07'14" | 01:28'28" |
| 14 | 06'30" | 01:34'58" |
| 15 | 06'07" | 01:41'05" |
| 16 | 08'02" | 01:49'07" |
| 17 | 08'14" | 01:57'21" |
| 18 | 06'36" | 02:03'57" |
| 19 | 06'04" | 02:10'01" |
| 20 | 05'56" | 02:15'57" |
| 20.2 | 08'34" | 02:17'46" |
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