15.0 km | 01:51:43 | 07:26/km日期: 2023-04-02 15:58 - 總爬升: 144 m - 平均心率: 154 - 卡路里: 1176 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 66%
Pace: 06'13" / 08'54" / 06'33" / 07'46" / 07'40" / 07'33" / 09'33" / 06'55" / 06'11" / 06'57" / 09'10" / 09'54" / 08'06" / 07'15" / 07'47" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'02") | 1000 / 1000 |
2 | | 06'33" (+00'22") | 1000 / 2000 |
3 | | 06'33" (+00'22") | 1000 / 3000 |
4 | | 07'45" (+01'34") | 1000 / 4000 |
5 | | 07'39" (+01'28") | 1000 / 5000 |
6 | | 07'33" (+01'22") | 1000 / 6000 |
7 | | 09'32" (+03'21") | 1000 / 7000 |
8 | | 06'55" (+00'44") | 1000 / 8000 |
9 | | 06'11" | 1000 / 9000 |
10 | | 06'56" (+00'45") | 1000 / 10000 |
11 | | 09'09" (+02'58") | 1000 / 11000 |
12 | | 07'12" (+01'01") | 1000 / 12000 |
13 | | 08'06" (+01'55") | 1000 / 13000 |
14 | | 07'15" (+01'04") | 1000 / 14000 |
15 | | 07'46" (+01'35") | 1000 / 15000 |
16 | | 11'16" (+05'05") | 29 / 15029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 51.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 08'54" | 00:15'07" |
3 | 06'33" | 00:21'40" |
4 | 07'46" | 00:29'26" |
5 | 07'40" | 00:37'06" |
6 | 07'33" | 00:44'39" |
7 | 09'33" | 00:54'12" |
8 | 06'55" | 01:01'07" |
9 | 06'11" | 01:07'18" |
10 | 06'57" | 01:14'15" |
11 | 09'10" | 01:23'25" |
12 | 09'54" | 01:33'19" |
13 | 08'06" | 01:41'25" |
14 | 07'15" | 01:48'40" |
15 | 07'47" | 01:56'27" |
15.0 | 10'51" | 01:56'46" |