6.9 km | 00:44:43 | 06:30/km日期: 2023-04-04 21:36 - 平均心率: 130 - 卡路里: 504 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 73%
Pace: 06'29" / 06'32" / 06'20" / 06'14" / 06'34" / 06'27" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'28") | 390 / 390 |
2 | | 03'46" (+00'21") | 400 / 790 |
3 | | 37'57" (+34'32") | 80 / 870 |
4 | | 03'25" | 410 / 1280 |
5 | | 03'47" (+00'22") | 400 / 1680 |
6 | | 01:00'13" (+56'48") | 50 / 1730 |
7 | | 03'39" (+00'14") | 400 / 2130 |
8 | | 03'41" (+00'16") | 400 / 2530 |
9 | | 42'34" (+39'09") | 70 / 2600 |
10 | | 03'42" (+00'17") | 390 / 2990 |
11 | | 03'43" (+00'18") | 400 / 3390 |
12 | | 22'58" (+19'33") | 130 / 3520 |
13 | | 03'42" (+00'17") | 390 / 3910 |
14 | | 03'43" (+00'18") | 400 / 4310 |
15 | | 59'35" (+56'10") | 50 / 4360 |
16 | | 03'35" (+00'10") | 410 / 4770 |
17 | | 03'47" (+00'22") | 390 / 5160 |
18 | | 59'35" (+56'10") | 50 / 5210 |
19 | | 03'38" (+00'13") | 400 / 5610 |
20 | | 03'47" (+00'22") | 400 / 6010 |
21 | | 50'10" (+46'45") | 60 / 6070 |
22 | | 03'35" (+00'10") | 400 / 6470 |
23 | | 03'57" (+00'32") | 410 / 6880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 69.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'32" | 00:13'01" |
3 | 06'20" | 00:19'21" |
4 | 06'14" | 00:25'35" |
5 | 06'34" | 00:32'09" |
6 | 06'27" | 00:38'36" |
6.9 | 06'57" | 00:44'43" |