10.5 km | 01:03:44 | 06:02/km日期: 2023-04-05 18:53 - 平均心率: 137 - 卡路里: 478 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 74%
Pace: 08'02" / 06'45" / 07'09" / 06'53" / 06'50" / 07'57" / 07'23" / 08'10" / 07'11" / 07'08" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'07") | 500 / 500 |
| 2 | | 06'13" (+00'36") | 500 / 1000 |
| 3 | | 06'14" (+00'37") | 500 / 1500 |
| 4 | | 06'13" (+00'36") | 500 / 2000 |
| 5 | | 06'01" (+00'24") | 500 / 2500 |
| 6 | | 06'04" (+00'27") | 500 / 3000 |
| 7 | | 06'03" (+00'26") | 500 / 3500 |
| 8 | | 05'43" (+00'06") | 500 / 4000 |
| 9 | | 05'55" (+00'18") | 500 / 4500 |
| 10 | | 05'57" (+00'20") | 500 / 5000 |
| 11 | | 05'53" (+00'16") | 500 / 5500 |
| 12 | | 06'10" (+00'33") | 500 / 6000 |
| 13 | | 05'52" (+00'15") | 500 / 6500 |
| 14 | | 05'54" (+00'17") | 500 / 7000 |
| 15 | | 06'16" (+00'39") | 500 / 7500 |
| 16 | | 05'58" (+00'21") | 500 / 8000 |
| 17 | | 06'02" (+00'25") | 500 / 8500 |
| 18 | | 06'01" (+00'24") | 500 / 9000 |
| 19 | | 06'02" (+00'25") | 500 / 9500 |
| 20 | | 05'37" | 500 / 10000 |
| 21 | | 05'58" (+00'21") | 500 / 10500 |
| 22 | | 05'39" (+00'02") | 39 / 10539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 98.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'45" | 00:14'47" |
| 3 | 07'09" | 00:21'56" |
| 4 | 06'53" | 00:28'49" |
| 5 | 06'50" | 00:35'39" |
| 6 | 07'57" | 00:43'36" |
| 7 | 07'23" | 00:50'59" |
| 8 | 08'10" | 00:59'09" |
| 9 | 07'11" | 01:06'20" |
| 10 | 07'08" | 01:13'28" |
| 10.5 | 10'19" | 01:19'02" |
展開計圈分析
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