7.6 km | 00:50:15 | 06:37/km日期: 2023-04-04 16:55 - 平均心率: 134 - 卡路里: 441 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 08'18" / 09'06" / 05'28" / 05'34" / 05'54" / 06'38" / 07'30" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+04'34") | 1000 / 1000 |
2 | | 07'48" (+04'04") | 856 / 1856 |
3 | | 04'42" (+00'58") | 212 / 2069 |
4 | | 07'17" (+03'33") | 137 / 2206 |
5 | | 04'08" (+00'24") | 241 / 2448 |
6 | | 07'07" (+03'23") | 140 / 2588 |
7 | | 04'17" (+00'33") | 232 / 2821 |
8 | | 06'44" (+03'00") | 148 / 2969 |
9 | | 04'30" (+00'46") | 221 / 3191 |
10 | | 07'21" (+03'37") | 135 / 3327 |
11 | | 04'35" (+00'51") | 217 / 3545 |
12 | | 06'46" (+03'02") | 147 / 3692 |
13 | | 04'26" (+00'42") | 225 / 3918 |
14 | | 08'17" (+04'33") | 120 / 4038 |
15 | | 03'48" (+00'04") | 131 / 4170 |
16 | | 06'18" (+02'34") | 28 / 4198 |
17 | | 04'02" (+00'18") | 123 / 4322 |
18 | | 07'30" (+03'46") | 133 / 4455 |
19 | | 03'53" (+00'09") | 128 / 4584 |
20 | | 07'33" (+03'49") | 132 / 4716 |
21 | | 03'53" (+00'09") | 128 / 4845 |
22 | | 07'34" (+03'50") | 132 / 4977 |
23 | | 03'47" (+00'03") | 132 / 5109 |
24 | | 07'27" (+03'43") | 133 / 5243 |
25 | | 03'44" | 133 / 5376 |
26 | | 07'51" (+04'07") | 127 / 5503 |
27 | | 07'24" (+03'40") | 1000 / 6503 |
28 | | 07'09" (+03'25") | 1000 / 7503 |
29 | | 05'47" (+02'03") | 75 / 7579 |
30 | | 07'32" (+03'48") | 9 / 7589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 194.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 09'06" | 00:17'24" |
3 | 05'28" | 00:22'52" |
4 | 05'34" | 00:28'26" |
5 | 05'54" | 00:34'20" |
6 | 06'38" | 00:40'58" |
7 | 07'30" | 00:48'28" |
7.6 | 06'31" | 00:52'19" |