19.6 km | 02:55:31 | 08:58/km日期: 2023-04-04 17:37 - 平均心率: 129 - 卡路里: 1187 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 58%
Pace: 07'22" / 06'36" / 06'43" / 06'43" / 07'43" / 08'07" / 11'07" / 10'35" / 07'45" / 06'53" / 09'02" / 09'49" / 29'28" / 08'06" / 07'47" / 15'32" / 09'09" / 08'13" / 10'04" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'58") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'42" (+00'06") | 1000 / 3000 |
| 4 | | 06'43" (+00'07") | 1000 / 4000 |
| 5 | | 07'42" (+01'06") | 1000 / 5000 |
| 6 | | 08'07" (+01'31") | 1000 / 6000 |
| 7 | | 11'06" (+04'30") | 1000 / 7000 |
| 8 | | 10'35" (+03'59") | 1000 / 8000 |
| 9 | | 07'44" (+01'08") | 1000 / 9000 |
| 10 | | 06'53" (+00'17") | 1000 / 10000 |
| 11 | | 09'02" (+02'26") | 1000 / 11000 |
| 12 | | 09'48" (+03'12") | 1000 / 12000 |
| 13 | | 11'37" (+05'01") | 1000 / 13000 |
| 14 | | 08'05" (+01'29") | 1000 / 14000 |
| 15 | | 07'47" (+01'11") | 1000 / 15000 |
| 16 | | 15'31" (+08'55") | 1000 / 16000 |
| 17 | | 09'08" (+02'32") | 1000 / 17000 |
| 18 | | 08'12" (+01'36") | 1000 / 18000 |
| 19 | | 10'03" (+03'27") | 1000 / 19000 |
| 20 | | 11'35" (+04'59") | 554 / 19554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 157.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'36" | 00:13'58" |
| 3 | 06'43" | 00:20'41" |
| 4 | 06'43" | 00:27'24" |
| 5 | 07'43" | 00:35'07" |
| 6 | 08'07" | 00:43'14" |
| 7 | 11'07" | 00:54'21" |
| 8 | 10'35" | 01:04'56" |
| 9 | 07'45" | 01:12'41" |
| 10 | 06'53" | 01:19'34" |
| 11 | 09'02" | 01:28'36" |
| 12 | 09'49" | 01:38'25" |
| 13 | 29'28" | 02:07'53" |
| 14 | 08'06" | 02:15'59" |
| 15 | 07'47" | 02:23'46" |
| 16 | 15'32" | 02:39'18" |
| 17 | 09'09" | 02:48'27" |
| 18 | 08'13" | 02:56'40" |
| 19 | 10'04" | 03:06'44" |
| 19.6 | 11'34" | 03:13'09" |
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