6.8 km | 00:31:01 | 04:31/km日期: 2023-04-06 19:39 - 平均心率: 178 - 卡路里: 455 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 87%
Pace: 03'58" / 03'53" / 05'01" / 04'16" / 06'13" / 04'06" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'21") | 418 / 418 |
2 | | 03'47" (+00'04") | 427 / 846 |
3 | | 03'57" (+00'14") | 431 / 1278 |
4 | | 03'43" | 442 / 1720 |
5 | | 03'56" (+00'13") | 423 / 2144 |
6 | | 08'25" (+04'42") | 239 / 2383 |
7 | | 04'02" (+00'19") | 417 / 2800 |
8 | | 03'57" (+00'14") | 429 / 3230 |
9 | | 04'17" (+00'34") | 427 / 3658 |
10 | | 04'18" (+00'35") | 425 / 4083 |
11 | | 04'06" (+00'23") | 427 / 4510 |
12 | | 13'32" (+09'49") | 226 / 4737 |
13 | | 04'12" (+00'29") | 414 / 5151 |
14 | | 04'09" (+00'26") | 420 / 5572 |
15 | | 04'01" (+00'18") | 424 / 5997 |
16 | | 04'15" (+00'32") | 427 / 6424 |
17 | | 04'08" (+00'25") | 422 / 6846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 113.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'53" | 00:07'51" |
3 | 05'01" | 00:12'52" |
4 | 04'16" | 00:17'08" |
5 | 06'13" | 00:23'21" |
6 | 04'06" | 00:27'27" |
6.8 | 04'12" | 00:31'01" |