11.5 km | 01:01:20 | 05:19/km日期: 2023-04-05 06:27 - 平均心率: 148 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91%
Pace: 05'33" / 05'38" / 05'28" / 10'41" / 04'30" / 04'41" / 19'44" / 05'11" / 05'37" / 05'27" / 05'24" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+02'34") | 1000 / 1000 |
2 | | 05'38" (+02'39") | 1000 / 2000 |
3 | | 05'28" (+02'29") | 1000 / 3000 |
4 | | 05'35" (+02'36") | 1000 / 4000 |
5 | | 05'48" (+02'49") | 211 / 4211 |
6 | | 04'12" (+01'13") | 421 / 4633 |
7 | | 04'07" (+01'08") | 1000 / 5633 |
8 | | 05'33" (+02'34") | 1000 / 6633 |
9 | | 08'51" (+05'52") | 318 / 6952 |
10 | | 03'03" (+00'04") | 402 / 7354 |
11 | | 13'53" (+10'54") | 95 / 7450 |
12 | | 03'06" (+00'07") | 412 / 7862 |
13 | | 14'57" (+11'58") | 89 / 7951 |
14 | | 02'59" | 413 / 8365 |
15 | | 05'21" (+02'22") | 1000 / 9365 |
16 | | 05'26" (+02'27") | 1000 / 10365 |
17 | | 05'25" (+02'26") | 1000 / 11365 |
18 | | 05'22" (+02'23") | 170 / 11536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 362.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'38" | 00:11'11" |
3 | 05'28" | 00:16'39" |
4 | 10'41" | 00:27'20" |
5 | 04'30" | 00:31'50" |
6 | 04'41" | 00:36'31" |
7 | 19'44" | 00:56'15" |
8 | 05'11" | 01:01'26" |
9 | 05'37" | 01:07'03" |
10 | 05'27" | 01:12'30" |
11 | 05'24" | 01:17'54" |
11.5 | 05'26" | 01:20'49" |