8.2 km | 00:30:51 | 03:46/km日期: 2023-04-05 16:56 - 平均心率: 151 - 卡路里: 447 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 59%
Pace: 04'08" / 03'52" / 03'51" / 03'41" / 03'44" / 03'43" / 03'41" / 03'42" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'32") | 400 / 400 |
2 | | 04'02" (+00'24") | 400 / 800 |
3 | | 03'58" (+00'20") | 400 / 1200 |
4 | | 03'52" (+00'14") | 400 / 1600 |
5 | | 03'51" (+00'13") | 400 / 2000 |
6 | | 03'48" (+00'10") | 400 / 2400 |
7 | | 03'46" (+00'08") | 400 / 2800 |
8 | | 03'44" (+00'06") | 400 / 3199 |
9 | | 03'45" (+00'07") | 400 / 3599 |
10 | | 03'44" (+00'06") | 400 / 3999 |
11 | | 03'44" (+00'06") | 400 / 4399 |
12 | | 03'44" (+00'06") | 400 / 4800 |
13 | | 03'43" (+00'05") | 400 / 5200 |
14 | | 03'41" (+00'03") | 400 / 5600 |
15 | | 03'41" (+00'03") | 400 / 6000 |
16 | | 03'38" | 400 / 6400 |
17 | | 03'43" (+00'05") | 400 / 6800 |
18 | | 03'44" (+00'06") | 400 / 7200 |
19 | | 03'39" (+00'01") | 400 / 7600 |
20 | | 03'38" | 400 / 8000 |
21 | | 03'30" | 156 / 8156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 255.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 03'52" | 00:08'00" |
3 | 03'51" | 00:11'51" |
4 | 03'41" | 00:15'32" |
5 | 03'44" | 00:19'16" |
6 | 03'43" | 00:22'59" |
7 | 03'41" | 00:26'40" |
8 | 03'42" | 00:30'22" |
8.2 | 03'31" | 00:30'55" |