13.1 km | 02:35:56 | 11:52/km日期: 2023-04-04 09:38 - 總爬升: 559 m - 平均心率: 152 - 卡路里: 1546 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 64%
Pace: 06'07" / 07'18" / 08'59" / 10'05" / 16'34" / 12'42" / 12'17" / 14'09" / 12'37" / 14'55" / 13'09" / 14'54" / 10'55" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1609 / 1609 |
2 | | 08'46" (+02'41") | 1609 / 3218 |
3 | | 14'19" (+08'14") | 1609 / 4828 |
4 | | 12'02" (+05'57") | 1609 / 6437 |
5 | | 14'12" (+08'07") | 1609 / 8046 |
6 | | 13'45" (+07'40") | 1609 / 9656 |
7 | | 12'20" (+06'15") | 1609 / 11265 |
8 | | 13'02" (+06'57") | 1609 / 12874 |
9 | | 14'13" (+08'08") | 261 / 13135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 107.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'18" | 00:13'25" |
3 | 08'59" | 00:22'24" |
4 | 10'05" | 00:32'29" |
5 | 16'34" | 00:49'03" |
6 | 12'42" | 01:01'45" |
7 | 12'17" | 01:14'02" |
8 | 14'09" | 01:28'11" |
9 | 12'37" | 01:40'48" |
10 | 14'55" | 01:55'43" |
11 | 13'09" | 02:08'52" |
12 | 14'54" | 02:23'46" |
13 | 10'55" | 02:34'41" |
13.1 | 09'11" | 02:35'56" |