10.2 km | 00:50:58 | 04:59/km日期: 2023-04-05 10:02 - 平均心率: 143 - 卡路里: 727 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 63%
Pace: 05'21" / 05'01" / 05'00" / 04'48" / 04'43" / 04'46" / 04'52" / 04'56" / 04'57" / 05'24" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'40") | 1000 / 1000 |
2 | | 05'05" (+00'24") | 381 / 1381 |
3 | | 04'59" (+00'18") | 1000 / 2381 |
4 | | 04'55" (+00'14") | 1000 / 3381 |
5 | | 04'46" (+00'05") | 1000 / 4381 |
6 | | 04'41" | 1000 / 5381 |
7 | | 04'51" (+00'10") | 1000 / 6381 |
8 | | 04'47" (+00'06") | 1000 / 7381 |
9 | | 04'57" (+00'16") | 1000 / 8381 |
10 | | 04'56" (+00'15") | 1000 / 9381 |
11 | | 05'42" (+01'01") | 791 / 10172 |
12 | | 06'53" (+02'12") | 29 / 10201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
324.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'01" | 00:10'22" |
3 | 05'00" | 00:15'22" |
4 | 04'48" | 00:20'10" |
5 | 04'43" | 00:24'53" |
6 | 04'46" | 00:29'39" |
7 | 04'52" | 00:34'31" |
8 | 04'56" | 00:39'27" |
9 | 04'57" | 00:44'24" |
10 | 05'24" | 00:49'48" |
10.2 | 05'47" | 00:50'58" |