15.2 km | 01:37:43 | 06:25/km日期: 2023-04-02 16:07 - 總爬升: 111 m - 平均心率: 132 - 卡路里: 845 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 60%
Pace: 06'51" / 06'45" / 06'48" / 07'07" / 06'36" / 06'26" / 06'46" / 06'37" / 07'31" / 06'12" / 06'09" / 06'17" / 06'13" / 06'06" / 05'36" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'15") | 1000 / 1000 |
| 2 | | 06'44" (+01'09") | 1000 / 2000 |
| 3 | | 06'48" (+01'13") | 1000 / 3000 |
| 4 | | 07'07" (+01'32") | 1000 / 4000 |
| 5 | | 06'36" (+01'01") | 1000 / 5000 |
| 6 | | 06'26" (+00'51") | 1000 / 6000 |
| 7 | | 06'45" (+01'10") | 1000 / 7000 |
| 8 | | 06'37" (+01'02") | 1000 / 8000 |
| 9 | | 06'07" (+00'32") | 1000 / 9000 |
| 10 | | 06'12" (+00'37") | 1000 / 10000 |
| 11 | | 06'08" (+00'33") | 1000 / 11000 |
| 12 | | 06'17" (+00'42") | 1000 / 12000 |
| 13 | | 06'12" (+00'37") | 1000 / 13000 |
| 14 | | 06'05" (+00'30") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 05'35" | 203 / 15203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~108 | 65~79% |
| 2:M馬拉松配速區 | 108~121 | 79~89% |
| 3:T乳酸耐力區 | 121~126 | 89~92% |
| 4:A無氧耐力區 | 126~133 | 92~97.5% |
| 5:I最大耗氧區 | 133~137 | 97.5~100% |
| 最大心率為137 點此去設定最大心率 |
4月累積里程 : 334.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'45" | 00:13'36" |
| 3 | 06'48" | 00:20'24" |
| 4 | 07'07" | 00:27'31" |
| 5 | 06'36" | 00:34'07" |
| 6 | 06'26" | 00:40'33" |
| 7 | 06'46" | 00:47'19" |
| 8 | 06'37" | 00:53'56" |
| 9 | 07'31" | 01:01'27" |
| 10 | 06'12" | 01:07'39" |
| 11 | 06'09" | 01:13'48" |
| 12 | 06'17" | 01:20'05" |
| 13 | 06'13" | 01:26'18" |
| 14 | 06'06" | 01:32'24" |
| 15 | 05'36" | 01:38'00" |
| 15.2 | 05'33" | 01:39'08" |
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