9.0 km | 00:57:41 | 06:24/km日期: 2023-04-04 06:04 - 平均心率: 143 - 卡路里: 492 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85%
Pace: 15'31" / 06'04" / 09'09" / 06'33" / 07'03" / 15'41" / 06'34" / 06'06" / 06'07" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'39") | 1000 / 1000 |
2 | | 05'30" (+01'38") | 1000 / 2000 |
3 | | 10'22" (+06'30") | 35 / 2035 |
4 | | 04'07" (+00'15") | 247 / 2283 |
5 | | 24'12" (+20'20") | 39 / 2322 |
6 | | 04'12" (+00'20") | 248 / 2571 |
7 | | 19'03" (+15'11") | 50 / 2621 |
8 | | 04'11" (+00'19") | 254 / 2875 |
9 | | 23'21" (+19'29") | 39 / 2915 |
10 | | 04'08" (+00'16") | 244 / 3160 |
11 | | 25'47" (+21'55") | 36 / 3196 |
12 | | 04'12" (+00'20") | 245 / 3442 |
13 | | 28'18" (+24'26") | 34 / 3476 |
14 | | 04'05" (+00'13") | 249 / 3725 |
15 | | 18'51" (+14'59") | 50 / 3776 |
16 | | 04'08" (+00'16") | 253 / 4030 |
17 | | 21'32" (+17'40") | 45 / 4075 |
18 | | 04'07" (+00'15") | 245 / 4320 |
19 | | 17'06" (+13'14") | 56 / 4377 |
20 | | 04'07" (+00'15") | 244 / 4622 |
21 | | 17'40" (+13'48") | 53 / 4675 |
22 | | 04'02" (+00'10") | 246 / 4921 |
23 | | 17'12" (+13'20") | 54 / 4975 |
24 | | 03'52" | 252 / 5227 |
25 | | 16'52" (+13'00") | 56 / 5283 |
26 | | 03'58" (+00'06") | 253 / 5536 |
27 | | 18'32" (+14'40") | 50 / 5587 |
28 | | 03'58" (+00'06") | 249 / 5837 |
29 | | 07'15" (+03'23") | 1000 / 6837 |
30 | | 06'12" (+02'20") | 1000 / 7837 |
31 | | 06'06" (+02'14") | 1000 / 8837 |
32 | | 06'00" (+02'08") | 174 / 9012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 230.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'31" | 00:15'31" |
2 | 06'04" | 00:21'35" |
3 | 09'09" | 00:30'44" |
4 | 06'33" | 00:37'17" |
5 | 07'03" | 00:44'20" |
6 | 15'41" | 01:00'01" |
7 | 06'34" | 01:06'35" |
8 | 06'06" | 01:12'41" |
9 | 06'07" | 01:18'48" |
9.0 | 04'06" | 01:18'51" |