12.4 km | 01:21:43 | 06:34/km日期: 2023-04-05 15:49 - 平均心率: 143 - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 58%
Pace: 07'51" / 06'40" / 06'34" / 06'34" / 06'23" / 06'19" / 06'15" / 06'16" / 06'06" / 06'11" / 06'26" / 06'05" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'46") | 1000 / 1000 |
| 2 | | 06'40" (+00'36") | 1000 / 2000 |
| 3 | | 06'34" (+00'30") | 1000 / 3000 |
| 4 | | 06'33" (+00'29") | 1000 / 4000 |
| 5 | | 06'23" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 |
| 7 | | 06'14" (+00'10") | 1000 / 7000 |
| 8 | | 06'16" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'01") | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 1000 / 10000 |
| 11 | | 06'26" (+00'22") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 09'27" (+03'23") | 429 / 12429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
168.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'40" | 00:14'31" |
| 3 | 06'34" | 00:21'05" |
| 4 | 06'34" | 00:27'39" |
| 5 | 06'23" | 00:34'02" |
| 6 | 06'19" | 00:40'21" |
| 7 | 06'15" | 00:46'36" |
| 8 | 06'16" | 00:52'52" |
| 9 | 06'06" | 00:58'58" |
| 10 | 06'11" | 01:05'09" |
| 11 | 06'26" | 01:11'35" |
| 12 | 06'05" | 01:17'40" |
| 12.4 | 09'25" | 01:21'43" |
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