15.0 km | 01:31:44 | 06:05/km日期: 2023-04-03 08:51 - 總爬升: 127 m - 地點: 花蓮193縣道 - 平均心率: 141 - 卡路里: 811 Cal - 總步數: 15326 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 82%
Pace: 06'07" / 05'51" / 06'08" / 06'09" / 06'14" / 06'18" / 06'16" / 06'16" / 06'07" / 05'53" / 06'06" / 06'02" / 05'37" / 05'36" / 05'39" / 35'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'26") | 1000 / 1000 | 167 / 97 |
2 | | 05'51" (+00'11") | 1000 / 2001 | 164 / 103 |
3 | | 06'12" (+00'32") | 1000 / 3001 | 158 / 101 |
4 | | 06'13" (+00'33") | 1000 / 4001 | 162 / 98 |
5 | | 06'15" (+00'35") | 1001 / 5003 | 163 / 97 |
6 | | 06'26" (+00'46") | 1000 / 6003 | 163 / 95 |
7 | | 06'24" (+00'44") | 1000 / 7004 | 164 / 94 |
8 | | 06'22" (+00'42") | 1000 / 8005 | 164 / 95 |
9 | | 06'11" (+00'31") | 1000 / 9005 | 166 / 96 |
10 | | 06'03" (+00'23") | 1000 / 10006 | 170 / 96 |
11 | | 06'08" (+00'28") | 1001 / 11007 | 170 / 95 |
12 | | 06'01" (+00'21") | 1000 / 12007 | 171 / 96 |
13 | | 05'42" (+00'02") | 1002 / 13010 | 173 / 101 |
14 | | 05'40" | 1000 / 14010 | 174 / 101 |
15 | | 05'45" (+00'05") | 1000 / 15011 | 174 / 99 |
16 | | 06'53" (+01'13") | 24 / 15035 | 168 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 200.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'51" | 00:11'58" |
3 | 06'08" | 00:18'06" |
4 | 06'09" | 00:24'15" |
5 | 06'14" | 00:30'29" |
6 | 06'18" | 00:36'47" |
7 | 06'16" | 00:43'03" |
8 | 06'16" | 00:49'19" |
9 | 06'07" | 00:55'26" |
10 | 05'53" | 01:01'19" |
11 | 06'06" | 01:07'25" |
12 | 06'02" | 01:13'27" |
13 | 05'37" | 01:19'04" |
14 | 05'36" | 01:24'40" |
15 | 05'39" | 01:30'19" |
15.0 | 39'08" | 01:31'44" |