16.1 km | 01:29:35 | 05:33/km日期: 2023-04-04 15:21 - 總爬升: 145 m - 地點: 花蓮193縣道 - 平均心率: 142 - 卡路里: 870 Cal - 總步數: 15322 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 73%
Pace: 06'11" / 06'00" / 05'57" / 05'43" / 05'42" / 05'24" / 05'20" / 05'30" / 05'20" / 05'09" / 05'11" / 05'29" / 05'16" / 05'07" / 05'10" / 05'03" / 18'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'03") | 1001 / 1001 | 164 / 98 |
2 | | 06'21" (+01'14") | 1001 / 2002 | 161 / 97 |
3 | | 05'58" (+00'51") | 1001 / 3004 | 163 / 102 |
4 | | 05'43" (+00'36") | 1001 / 4006 | 164 / 106 |
5 | | 05'42" (+00'35") | 1002 / 5008 | 166 / 105 |
6 | | 05'31" (+00'24") | 1000 / 6009 | 168 / 107 |
7 | | 05'24" (+00'17") | 1000 / 7010 | 170 / 108 |
8 | | 05'38" (+00'31") | 1001 / 8012 | 172 / 102 |
9 | | 05'29" (+00'22") | 1000 / 9013 | 174 / 104 |
10 | | 05'17" (+00'10") | 1000 / 10014 | 172 / 109 |
11 | | 05'23" (+00'16") | 1000 / 11015 | 174 / 106 |
12 | | 05'25" (+00'18") | 1001 / 12016 | 177 / 103 |
13 | | 05'18" (+00'11") | 1003 / 13019 | 178 / 105 |
14 | | 05'18" (+00'11") | 1002 / 14022 | 179 / 105 |
15 | | 05'07" | 1001 / 15023 | 176 / 110 |
16 | | 05'07" | 1001 / 16025 | 176 / 110 |
17 | | 05'13" (+00'06") | 86 / 16111 | 168 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 200.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'00" | 00:12'11" |
3 | 05'57" | 00:18'08" |
4 | 05'43" | 00:23'51" |
5 | 05'42" | 00:29'33" |
6 | 05'24" | 00:34'57" |
7 | 05'20" | 00:40'17" |
8 | 05'30" | 00:45'47" |
9 | 05'20" | 00:51'07" |
10 | 05'09" | 00:56'16" |
11 | 05'11" | 01:01'27" |
12 | 05'29" | 01:06'56" |
13 | 05'16" | 01:12'12" |
14 | 05'07" | 01:17'19" |
15 | 05'10" | 01:22'29" |
16 | 05'03" | 01:27'32" |
16.1 | 18'18" | 01:29'35" |