13.6 km | 02:06:53 | 09:18/km日期: 2023-03-29 09:14 - 平均心率: 127 - 卡路里: 675 Cal - 平均步頻: 161
Pace: 08'38" / 09'35" / 06'37" / 07'09" / 06'16" / 06'43" / 06'40" / 06'36" / 06'57" / 06'50" / 06'51" / 16'24" / 15'00" / 26'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 164.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 09'35" | 00:18'13" |
| 3 | 06'37" | 00:24'50" |
| 4 | 07'09" | 00:31'59" |
| 5 | 06'16" | 00:38'15" |
| 6 | 06'43" | 00:44'58" |
| 7 | 06'40" | 00:51'38" |
| 8 | 06'36" | 00:58'14" |
| 9 | 06'57" | 01:05'11" |
| 10 | 06'50" | 01:12'01" |
| 11 | 06'51" | 01:18'52" |
| 12 | 16'24" | 01:35'16" |
| 13 | 15'00" | 01:50'16" |
| 13.6 | 26'05" | 02:06'53" |
留言 
