5.1 km | 00:34:29 | 06:47/km日期: 2023-04-04 19:44 - 平均心率: 150 - 卡路里: 312 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 59%
Pace: 06'25" / 06'24" / 06'31" / 06'35" / 07'02" / 23'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 394 / 394 |
| 2 | | 04'36" (+00'12") | 403 / 797 |
| 3 | | 01:17'37" (+13'13") | 25 / 823 |
| 4 | | 04'35" (+00'11") | 387 / 1211 |
| 5 | | 04'43" (+00'19") | 400 / 1611 |
| 6 | | 32'21" (+27'57") | 62 / 1673 |
| 7 | | 04'36" (+00'12") | 393 / 2067 |
| 8 | | 04'36" (+00'12") | 408 / 2475 |
| 9 | | 48'30" (+44'06") | 41 / 2517 |
| 10 | | 04'48" (+00'24") | 388 / 2906 |
| 11 | | 04'37" (+00'13") | 403 / 3309 |
| 12 | | 42'59" (+38'35") | 46 / 3356 |
| 13 | | 04'48" (+00'24") | 396 / 3752 |
| 14 | | 04'49" (+00'25") | 401 / 4154 |
| 15 | | 45'20" (+40'56") | 44 / 4198 |
| 16 | | 05'00" (+00'36") | 390 / 4588 |
| 17 | | 04'49" (+00'25") | 403 / 4991 |
| 18 | | 21'50" (+17'26") | 91 / 5083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 88.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 06'31" | 00:19'20" |
| 4 | 06'35" | 00:25'55" |
| 5 | 07'02" | 00:32'57" |
| 5.1 | 23'21" | 00:34'54" |
留言 
展開計圈分析
