18.0 km | 01:51:34 | 06:11/km日期: 2023-04-05 08:30 - 總爬升: 415 m - 平均心率: 131 - 卡路里: 1135 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 97%
Pace: 06'35" / 07'12" / 06'46" / 07'12" / 08'17" / 08'29" / 06'46" / 07'18" / 06'29" / 05'47" / 05'06" / 04'53" / 04'47" / 05'08" / 05'18" / 05'11" / 04'57" / 05'23" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'47") | 1000 / 1000 |
2 | | 07'11" (+02'25") | 1000 / 2000 |
3 | | 06'46" (+02'00") | 1000 / 3000 |
4 | | 07'12" (+02'26") | 1000 / 4000 |
5 | | 08'17" (+03'31") | 1000 / 5000 |
6 | | 08'28" (+03'42") | 1000 / 6000 |
7 | | 06'46" (+02'00") | 1000 / 7000 |
8 | | 07'17" (+02'31") | 1000 / 8000 |
9 | | 06'29" (+01'43") | 1000 / 9000 |
10 | | 05'46" (+01'00") | 1000 / 10000 |
11 | | 05'06" (+00'20") | 1000 / 11000 |
12 | | 04'53" (+00'07") | 1000 / 12000 |
13 | | 04'46" | 1000 / 13000 |
14 | | 05'07" (+00'21") | 1000 / 14000 |
15 | | 05'18" (+00'32") | 1000 / 15000 |
16 | | 05'11" (+00'25") | 1000 / 16000 |
17 | | 04'57" (+00'11") | 1000 / 17000 |
18 | | 05'22" (+00'36") | 1000 / 18000 |
19 | | 03'24" | 8 / 18008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 : 243.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'12" | 00:13'47" |
3 | 06'46" | 00:20'33" |
4 | 07'12" | 00:27'45" |
5 | 08'17" | 00:36'02" |
6 | 08'29" | 00:44'31" |
7 | 06'46" | 00:51'17" |
8 | 07'18" | 00:58'35" |
9 | 06'29" | 01:05'04" |
10 | 05'47" | 01:10'51" |
11 | 05'06" | 01:15'57" |
12 | 04'53" | 01:20'50" |
13 | 04'47" | 01:25'37" |
14 | 05'08" | 01:30'45" |
15 | 05'18" | 01:36'03" |
16 | 05'11" | 01:41'14" |
17 | 04'57" | 01:46'11" |
18 | 05'23" | 01:51'34" |
18.0 | 04'08" | 01:51'36" |