13.1 km | 02:09:00 | 09:49/km日期: 2023-04-05 06:59 - 總爬升: 274 m - 平均心率: 128 - 卡路里: 1034 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 83%
Pace: 09'33" / 09'13" / 08'23" / 08'14" / 09'31" / 08'52" / 09'06" / 09'29" / 09'22" / 09'20" / 09'18" / 09'03" / 17'47" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+01'22") | 1000 / 1000 |
| 2 | | 09'09" (+00'55") | 1000 / 2000 |
| 3 | | 08'22" (+00'08") | 1000 / 3000 |
| 4 | | 08'14" | 1000 / 4000 |
| 5 | | 09'30" (+01'16") | 1000 / 5000 |
| 6 | | 08'51" (+00'37") | 1000 / 6000 |
| 7 | | 09'06" (+00'52") | 1000 / 7000 |
| 8 | | 09'29" (+01'15") | 1000 / 8000 |
| 9 | | 09'22" (+01'08") | 1000 / 9000 |
| 10 | | 09'19" (+01'05") | 1000 / 10000 |
| 11 | | 09'17" (+01'03") | 1000 / 11000 |
| 12 | | 09'03" (+00'49") | 1000 / 12000 |
| 13 | | 17'46" (+09'32") | 1000 / 13000 |
| 14 | | 13'57" (+05'43") | 131 / 13131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 259.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 09'13" | 00:18'46" |
| 3 | 08'23" | 00:27'09" |
| 4 | 08'14" | 00:35'23" |
| 5 | 09'31" | 00:44'54" |
| 6 | 08'52" | 00:53'46" |
| 7 | 09'06" | 01:02'52" |
| 8 | 09'29" | 01:12'21" |
| 9 | 09'22" | 01:21'43" |
| 10 | 09'20" | 01:31'03" |
| 11 | 09'18" | 01:40'21" |
| 12 | 09'03" | 01:49'24" |
| 13 | 17'47" | 02:07'11" |
| 13.1 | 13'56" | 02:09'01" |
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