11.2 km | 01:14:41 | 06:39/km日期: 2023-04-04 19:25 - 平均心率: 153 - 卡路里: 877 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 06'52" / 07'00" / 07'06" / 07'03" / 06'41" / 06'32" / 06'39" / 06'29" / 06'25" / 06'14" / 06'18" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'39") | 1000 / 1000 |
| 2 | | 07'00" (+00'47") | 1000 / 2000 |
| 3 | | 07'05" (+00'52") | 1000 / 3000 |
| 4 | | 07'02" (+00'49") | 1000 / 4000 |
| 5 | | 06'40" (+00'27") | 1000 / 5000 |
| 6 | | 06'32" (+00'19") | 1000 / 6000 |
| 7 | | 06'38" (+00'25") | 1000 / 7000 |
| 8 | | 06'28" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'18" (+00'05") | 1000 / 11000 |
| 12 | | 06'11" | 219 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
352.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'00" | 00:13'52" |
| 3 | 07'06" | 00:20'58" |
| 4 | 07'03" | 00:28'01" |
| 5 | 06'41" | 00:34'42" |
| 6 | 06'32" | 00:41'14" |
| 7 | 06'39" | 00:47'53" |
| 8 | 06'29" | 00:54'22" |
| 9 | 06'25" | 01:00'47" |
| 10 | 06'14" | 01:07'01" |
| 11 | 06'18" | 01:13'19" |
| 11.2 | 06'08" | 01:14'40" |
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