14.1 km | 01:11:59 | 05:07/km日期: 2023-04-04 16:59 - 平均心率: 148 - 卡路里: 865 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 56%
Pace: 04'37" / 05'22" / 05'08" / 05'14" / 05'10" / 05'09" / 05'16" / 05'01" / 05'09" / 04'51" / 05'01" / 04'51" / 04'56" / 04'54" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 1000 / 1000 |
| 2 | | 05'22" (+00'32") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'55" (+00'05") | 1000 / 13000 |
| 14 | | 04'54" (+00'04") | 1000 / 14000 |
| 15 | | 04'25" | 51 / 14051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 292.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'22" | 00:09'59" |
| 3 | 05'08" | 00:15'07" |
| 4 | 05'14" | 00:20'21" |
| 5 | 05'10" | 00:25'31" |
| 6 | 05'09" | 00:30'40" |
| 7 | 05'16" | 00:35'56" |
| 8 | 05'01" | 00:40'57" |
| 9 | 05'09" | 00:46'06" |
| 10 | 04'51" | 00:50'57" |
| 11 | 05'01" | 00:55'58" |
| 12 | 04'51" | 01:00'49" |
| 13 | 04'56" | 01:05'45" |
| 14 | 04'54" | 01:10'39" |
| 14.1 | 04'29" | 01:10'53" |
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