16.1 km | 01:18:54 | 04:53/km日期: 2023-04-04 05:57 - 平均心率: 147 - 卡路里: 986 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 95%
Pace: 05'11" / 04'59" / 06'02" / 04'05" / 04'10" / 04'56" / 04'00" / 04'08" / 04'16" / 05'02" / 04'06" / 04'12" / 04'39" / 07'52" / 05'23" / 05'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'14") | 1000 / 1000 |
| 2 | | 04'58" (+01'00") | 1000 / 2000 |
| 3 | | 20'55" (+16'57") | 119 / 2119 |
| 4 | | 04'00" (+00'02") | 1000 / 3119 |
| 5 | | 04'05" (+00'07") | 1000 / 4119 |
| 6 | | 04'09" (+00'11") | 1000 / 5119 |
| 7 | | 05'10" (+01'12") | 788 / 5907 |
| 8 | | 03'58" | 1000 / 6907 |
| 9 | | 04'07" (+00'09") | 1000 / 7907 |
| 10 | | 04'07" (+00'09") | 1000 / 8907 |
| 11 | | 05'32" (+01'34") | 779 / 9687 |
| 12 | | 04'02" (+00'04") | 1000 / 10687 |
| 13 | | 04'10" (+00'12") | 1000 / 11687 |
| 14 | | 04'13" (+00'15") | 1000 / 12687 |
| 15 | | 05'32" (+01'34") | 786 / 13473 |
| 16 | | 49'35" (+45'37") | 52 / 13526 |
| 17 | | 05'28" (+01'30") | 1000 / 14526 |
| 18 | | 05'18" (+01'20") | 1000 / 15526 |
| 19 | | 05'19" (+01'21") | 583 / 16109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
225.74 km 
nike zoom fly 4 累積 :
893.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 06'02" | 00:16'12" |
| 4 | 04'05" | 00:20'17" |
| 5 | 04'10" | 00:24'27" |
| 6 | 04'56" | 00:29'23" |
| 7 | 04'00" | 00:33'23" |
| 8 | 04'08" | 00:37'31" |
| 9 | 04'16" | 00:41'47" |
| 10 | 05'02" | 00:46'49" |
| 11 | 04'06" | 00:50'55" |
| 12 | 04'12" | 00:55'07" |
| 13 | 04'39" | 00:59'46" |
| 14 | 07'52" | 01:07'38" |
| 15 | 05'23" | 01:13'01" |
| 16 | 05'18" | 01:18'19" |
| 16.1 | 05'18" | 01:18'54" |
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