13.7 km | 02:55:04 | 12:48/km日期: 2023-04-05 04:15 - 平均心率: 93 - 卡路里: 777 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 81%
Pace: 15'26" / 12'38" / 12'28" / 11'53" / 12'07" / 13'21" / 12'42" / 12'43" / 12'49" / 12'47" / 14'09" / 12'24" / 12'40" / 13'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'12" (+01'19") | 1000 / 1000 |
2 | | 12'37" (+00'44") | 1000 / 2000 |
3 | | 12'27" (+00'34") | 1000 / 3000 |
4 | | 11'53" | 1000 / 4000 |
5 | | 12'06" (+00'13") | 1000 / 5000 |
6 | | 13'21" (+01'28") | 1000 / 6000 |
7 | | 12'41" (+00'48") | 1000 / 7000 |
8 | | 12'43" (+00'50") | 1000 / 8000 |
9 | | 12'48" (+00'55") | 1000 / 9000 |
10 | | 12'47" (+00'54") | 1000 / 10000 |
11 | | 14'09" (+02'16") | 1000 / 11000 |
12 | | 12'23" (+00'30") | 1000 / 12000 |
13 | | 12'40" (+00'47") | 1000 / 13000 |
14 | | 13'45" (+01'52") | 667 / 13667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 306.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'26" | 00:15'26" |
2 | 12'38" | 00:28'04" |
3 | 12'28" | 00:40'32" |
4 | 11'53" | 00:52'25" |
5 | 12'07" | 01:04'32" |
6 | 13'21" | 01:17'53" |
7 | 12'42" | 01:30'35" |
8 | 12'43" | 01:43'18" |
9 | 12'49" | 01:56'07" |
10 | 12'47" | 02:08'54" |
11 | 14'09" | 02:23'03" |
12 | 12'24" | 02:35'27" |
13 | 12'40" | 02:48'07" |
13.7 | 13'51" | 02:57'22" |