10.1 km | 00:59:43 | 05:56/km日期: 2023-04-02 17:05 - 平均心率: 144 - 卡路里: 549 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 64%
Pace: 05'17" / 05'15" / 05'11" / 05'47" / 06'13" / 06'25" / 06'41" / 06'15" / 06'10" / 06'06" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'06") | 1000 / 1000 |
2 | | 05'14" (+00'03") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 05'47" (+00'36") | 1000 / 4000 |
5 | | 06'12" (+01'01") | 1000 / 5000 |
6 | | 06'24" (+01'13") | 1000 / 6000 |
7 | | 06'41" (+01'30") | 1000 / 7000 |
8 | | 06'14" (+01'03") | 1000 / 8000 |
9 | | 06'10" (+00'59") | 1000 / 9000 |
10 | | 06'05" (+00'54") | 1000 / 10000 |
11 | | 06'37" (+01'26") | 60 / 10060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 162.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'15" | 00:10'32" |
3 | 05'11" | 00:15'43" |
4 | 05'47" | 00:21'30" |
5 | 06'13" | 00:27'43" |
6 | 06'25" | 00:34'08" |
7 | 06'41" | 00:40'49" |
8 | 06'15" | 00:47'04" |
9 | 06'10" | 00:53'14" |
10 | 06'06" | 00:59'20" |
10.1 | 06'36" | 00:59'44" |