43.4 km | 03:38:41 | 05:02/km日期: 2023-03-05 08:11 - 總爬升: 1070 m - 平均心率: 154 - 卡路里: 2764 Cal - 平均步頻: 168
Pace: 05'03" / 04'29" / 04'37" / 04'35" / 04'38" / 04'43" / 04'32" / 04'40" / 08'07" / 04'36" / 04'43" / 04'35" / 04'39" / 04'42" / 04'23" / 04'48" / 04'44" / 04'53" / 04'54" / 04'53" / 04'52" / 05'08" / 05'05" / 04'59" / 04'57" / 05'02" / 05'12" / 05'18" / 05'07" / 05'08" / 04'52" / 05'39" / 05'02" / 05'14" / 04'55" / 05'00" / 06'03" / 05'28" / 05'08" / 05'26" / 05'22" / 05'15" / 05'21" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'41") | 1000 / 1000 |
2 | | 04'28" (+00'06") | 1000 / 2000 |
3 | | 04'37" (+00'15") | 1000 / 3000 |
4 | | 04'35" (+00'13") | 1000 / 4000 |
5 | | 04'37" (+00'15") | 1000 / 5000 |
6 | | 04'42" (+00'20") | 1000 / 6000 |
7 | | 04'32" (+00'10") | 1000 / 7000 |
8 | | 04'39" (+00'17") | 1000 / 8000 |
9 | | 08'06" (+03'44") | 1000 / 9000 |
10 | | 04'36" (+00'14") | 1000 / 10000 |
11 | | 04'43" (+00'21") | 1000 / 11000 |
12 | | 04'34" (+00'12") | 1000 / 12000 |
13 | | 04'39" (+00'17") | 1000 / 13000 |
14 | | 04'42" (+00'20") | 1000 / 14000 |
15 | | 04'22" | 1000 / 15000 |
16 | | 04'48" (+00'26") | 1000 / 16000 |
17 | | 04'43" (+00'21") | 1000 / 17000 |
18 | | 04'53" (+00'31") | 1000 / 18000 |
19 | | 04'53" (+00'31") | 1000 / 19000 |
20 | | 04'53" (+00'31") | 1000 / 20000 |
21 | | 04'51" (+00'29") | 1000 / 21000 |
22 | | 05'08" (+00'46") | 1000 / 22000 |
23 | | 05'04" (+00'42") | 1000 / 23000 |
24 | | 04'58" (+00'36") | 1000 / 24000 |
25 | | 04'56" (+00'34") | 1000 / 25000 |
26 | | 05'02" (+00'40") | 1000 / 26000 |
27 | | 05'12" (+00'50") | 1000 / 27000 |
28 | | 05'18" (+00'56") | 1000 / 28000 |
29 | | 05'07" (+00'45") | 1000 / 29000 |
30 | | 05'07" (+00'45") | 1000 / 30000 |
31 | | 04'51" (+00'29") | 1000 / 31000 |
32 | | 05'39" (+01'17") | 1000 / 32000 |
33 | | 05'02" (+00'40") | 1000 / 33000 |
34 | | 05'13" (+00'51") | 1000 / 34000 |
35 | | 04'55" (+00'33") | 1000 / 35000 |
36 | | 04'59" (+00'37") | 1000 / 36000 |
37 | | 06'03" (+01'41") | 1000 / 37000 |
38 | | 05'27" (+01'05") | 1000 / 38000 |
39 | | 05'08" (+00'46") | 1000 / 39000 |
40 | | 05'25" (+01'03") | 1000 / 40000 |
41 | | 05'22" (+01'00") | 1000 / 41000 |
42 | | 05'14" (+00'52") | 1000 / 42000 |
43 | | 05'21" (+00'59") | 1000 / 43000 |
44 | | 05'10" (+00'48") | 365 / 43365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 102.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'29" | 00:09'32" |
3 | 04'37" | 00:14'09" |
4 | 04'35" | 00:18'44" |
5 | 04'38" | 00:23'22" |
6 | 04'43" | 00:28'05" |
7 | 04'32" | 00:32'37" |
8 | 04'40" | 00:37'17" |
9 | 08'07" | 00:45'24" |
10 | 04'36" | 00:50'00" |
11 | 04'43" | 00:54'43" |
12 | 04'35" | 00:59'18" |
13 | 04'39" | 01:03'57" |
14 | 04'42" | 01:08'39" |
15 | 04'23" | 01:13'02" |
16 | 04'48" | 01:17'50" |
17 | 04'44" | 01:22'34" |
18 | 04'53" | 01:27'27" |
19 | 04'54" | 01:32'21" |
20 | 04'53" | 01:37'14" |
21 | 04'52" | 01:42'06" |
22 | 05'08" | 01:47'14" |
23 | 05'05" | 01:52'19" |
24 | 04'59" | 01:57'18" |
25 | 04'57" | 02:02'15" |
26 | 05'02" | 02:07'17" |
27 | 05'12" | 02:12'29" |
28 | 05'18" | 02:17'47" |
29 | 05'07" | 02:22'54" |
30 | 05'08" | 02:28'02" |
31 | 04'52" | 02:32'54" |
32 | 05'39" | 02:38'33" |
33 | 05'02" | 02:43'35" |
34 | 05'14" | 02:48'49" |
35 | 04'55" | 02:53'44" |
36 | 05'00" | 02:58'44" |
37 | 06'03" | 03:04'47" |
38 | 05'28" | 03:10'15" |
39 | 05'08" | 03:15'23" |
40 | 05'26" | 03:20'49" |
41 | 05'22" | 03:26'11" |
42 | 05'15" | 03:31'26" |
43 | 05'21" | 03:36'47" |
43.4 | 05'12" | 03:38'41" |