3.2 km | 00:26:37 | 08:17/km日期: 2023-04-05 19:50 - 平均心率: 141 - 卡路里: 318 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92%
Pace: 07'17" / 08'51" / 08'32" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'23") | 196 / 196 |
2 | | 20'09" (+16'46") | 74 / 271 |
3 | | 03'23" | 199 / 470 |
4 | | 21'53" (+18'30") | 68 / 539 |
5 | | 03'36" (+00'13") | 192 / 731 |
6 | | 17'34" (+14'11") | 85 / 816 |
7 | | 03'35" (+00'12") | 198 / 1015 |
8 | | 22'24" (+19'01") | 67 / 1082 |
9 | | 03'41" (+00'18") | 194 / 1276 |
10 | | 15'52" (+12'29") | 94 / 1371 |
11 | | 03'43" (+00'20") | 192 / 1563 |
12 | | 39'23" (+36'00") | 38 / 1601 |
13 | | 03'38" (+00'15") | 191 / 1793 |
14 | | 46'37" (+43'14") | 32 / 1825 |
15 | | 03'43" (+00'20") | 185 / 2011 |
16 | | 25'47" (+22'24") | 58 / 2069 |
17 | | 03'34" (+00'11") | 196 / 2266 |
18 | | 19'22" (+15'59") | 77 / 2344 |
19 | | 03'32" (+00'09") | 197 / 2541 |
20 | | 21'03" (+17'40") | 71 / 2612 |
21 | | 03'42" (+00'19") | 189 / 2802 |
22 | | 15'09" (+11'46") | 99 / 2901 |
23 | | 03'29" (+00'06") | 203 / 3104 |
24 | | 15'12" (+11'49") | 106 / 3211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 140.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'51" | 00:16'08" |
3 | 08'32" | 00:24'40" |
3.2 | 09'18" | 00:26'38" |