6.2 km | 00:40:03 | 06:27/km日期: 2023-04-04 18:17 - 平均心率: 132 - 卡路里: 465 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 58%
Pace: 06'53" / 06'27" / 06'27" / 06'21" / 06'11" / 06'30" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'08") | 439 / 439 |
2 | | 06'29" (+00'21") | 437 / 877 |
3 | | 06'33" (+00'25") | 431 / 1309 |
4 | | 06'26" (+00'18") | 434 / 1743 |
5 | | 06'21" (+00'13") | 435 / 2179 |
6 | | 06'21" (+00'13") | 429 / 2608 |
7 | | 06'27" (+00'19") | 432 / 3040 |
8 | | 06'23" (+00'15") | 437 / 3477 |
9 | | 06'20" (+00'12") | 434 / 3912 |
10 | | 06'08" | 449 / 4362 |
11 | | 06'19" (+00'11") | 446 / 4809 |
12 | | 06'26" (+00'18") | 443 / 5252 |
13 | | 06'27" (+00'19") | 434 / 5687 |
14 | | 06'31" (+00'23") | 435 / 6122 |
15 | | 05'51" | 79 / 6202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 140.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'27" | 00:13'20" |
3 | 06'27" | 00:19'47" |
4 | 06'21" | 00:26'08" |
5 | 06'11" | 00:32'19" |
6 | 06'30" | 00:38'49" |
6.2 | 06'09" | 00:40'04" |