10.8 km | 01:53:11 | 10:29/km日期: 2023-04-02 17:12 - 平均心率: 105 - 卡路里: 848 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 64%
Pace: 09'55" / 10'17" / 11'39" / 09'53" / 11'13" / 09'34" / 09'29" / 11'50" / 10'13" / 10'19" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+00'25") | 1000 / 1000 |
| 2 | | 10'16" (+00'47") | 1000 / 2000 |
| 3 | | 11'39" (+02'10") | 1000 / 3000 |
| 4 | | 09'52" (+00'23") | 1000 / 4000 |
| 5 | | 11'13" (+01'44") | 1000 / 5000 |
| 6 | | 09'33" (+00'04") | 1000 / 6000 |
| 7 | | 09'29" | 1000 / 7000 |
| 8 | | 11'50" (+02'21") | 1000 / 8000 |
| 9 | | 10'12" (+00'43") | 1000 / 9000 |
| 10 | | 10'18" (+00'49") | 1000 / 10000 |
| 11 | | 11'12" (+01'43") | 788 / 10788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 43.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 10'17" | 00:20'12" |
| 3 | 11'39" | 00:31'51" |
| 4 | 09'53" | 00:41'44" |
| 5 | 11'13" | 00:52'57" |
| 6 | 09'34" | 01:02'31" |
| 7 | 09'29" | 01:12'00" |
| 8 | 11'50" | 01:23'50" |
| 9 | 10'13" | 01:34'03" |
| 10 | 10'19" | 01:44'22" |
| 10.8 | 11'11" | 01:53'12" |
留言 
展開計圈分析
