13.4 km | 01:25:01 | 06:19/km日期: 2023-04-03 16:46 - 總爬升: 112 m - 平均心率: 138 - 卡路里: 845 Cal - 總步數: 14272 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 65%
Pace: 06'08" / 06'10" / 06'35" / 06'28" / 06'22" / 06'03" / 06'16" / 06'23" / 05'58" / 06'28" / 06'19" / 05'59" / 06'04" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'10") | 1002 / 1002 | 166 / 97 |
2 | | 06'13" (+00'12") | 1000 / 2002 | 168 / 95 |
3 | | 06'41" (+00'40") | 1000 / 3003 | 162 / 91 |
4 | | 06'31" (+00'30") | 1000 / 4003 | 166 / 91 |
5 | | 06'28" (+00'27") | 1002 / 5005 | 167 / 92 |
6 | | 06'08" (+00'07") | 1002 / 6007 | 168 / 96 |
7 | | 06'20" (+00'19") | 1000 / 7008 | 169 / 93 |
8 | | 06'34" (+00'33") | 1000 / 8009 | 167 / 90 |
9 | | 06'06" (+00'05") | 1000 / 9010 | 170 / 96 |
10 | | 06'42" (+00'41") | 1001 / 10012 | 166 / 89 |
11 | | 06'19" (+00'18") | 1000 / 11012 | 168 / 93 |
12 | | 06'01" | 1000 / 12013 | 170 / 97 |
13 | | 06'04" (+00'03") | 1002 / 13016 | 170 / 96 |
14 | | 06'04" (+00'03") | 408 / 13425 | 169 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
207.62 km Adidas Boston 6 累積 :
1675.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'10" | 00:12'18" |
3 | 06'35" | 00:18'53" |
4 | 06'28" | 00:25'21" |
5 | 06'22" | 00:31'43" |
6 | 06'03" | 00:37'46" |
7 | 06'16" | 00:44'02" |
8 | 06'23" | 00:50'25" |
9 | 05'58" | 00:56'23" |
10 | 06'28" | 01:02'51" |
11 | 06'19" | 01:09'10" |
12 | 05'59" | 01:15'09" |
13 | 06'04" | 01:21'13" |
13.4 | 08'55" | 01:25'01" |