11.0 km | 01:10:28 | 06:23/km日期: 2023-04-03 16:55 - 總爬升: 207 m - 平均心率: 131 - 卡路里: 958 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 74%
Pace: 05'39" / 06'11" / 11'21" / 05'30" / 05'26" / 08'25" / 05'33" / 05'29" / 05'37" / 05'37" / 05'27" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'13") | 1000 / 1000 |
| 2 | | 06'11" (+00'45") | 1000 / 2000 |
| 3 | | 11'20" (+05'54") | 1000 / 3000 |
| 4 | | 05'30" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 08'25" (+02'59") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'02") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 06'10" (+00'44") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 223.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'11" | 00:11'50" |
| 3 | 11'21" | 00:23'11" |
| 4 | 05'30" | 00:28'41" |
| 5 | 05'26" | 00:34'07" |
| 6 | 08'25" | 00:42'32" |
| 7 | 05'33" | 00:48'05" |
| 8 | 05'29" | 00:53'34" |
| 9 | 05'37" | 00:59'11" |
| 10 | 05'37" | 01:04'48" |
| 11 | 05'27" | 01:10'15" |
| 11.0 | 05'58" | 01:10'28" |
Pei Ling Lin 說推
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