8.3 km | 00:50:29 | 06:03/km日期: 2023-04-03 16:16 - 平均心率: 155 - 卡路里: 530 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 57%
Pace: 06'05" / 06'02" / 05'45" / 05'51" / 05'59" / 06'06" / 13'20" / 06'14" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'20") | 367 / 367 |
| 2 | | 06'11" (+00'29") | 343 / 711 |
| 3 | | 06'08" (+00'26") | 345 / 1056 |
| 4 | | 05'58" (+00'16") | 345 / 1401 |
| 5 | | 05'51" (+00'09") | 344 / 1746 |
| 6 | | 06'01" (+00'19") | 331 / 2077 |
| 7 | | 05'45" (+00'03") | 346 / 2424 |
| 8 | | 05'42" | 352 / 2776 |
| 9 | | 05'42" | 348 / 3125 |
| 10 | | 05'52" (+00'10") | 340 / 3466 |
| 11 | | 05'48" (+00'06") | 350 / 3817 |
| 12 | | 05'57" (+00'15") | 342 / 4159 |
| 13 | | 05'59" (+00'17") | 334 / 4493 |
| 14 | | 05'54" (+00'12") | 343 / 4837 |
| 15 | | 05'44" (+00'02") | 340 / 5178 |
| 16 | | 06'08" (+00'26") | 345 / 5523 |
| 17 | | 06'14" (+00'32") | 342 / 5865 |
| 18 | | 06'23" (+00'41") | 684 / 6550 |
| 19 | | 06'32" (+00'50") | 349 / 6900 |
| 20 | | 06'22" (+00'40") | 354 / 7254 |
| 21 | | 06'11" (+00'29") | 363 / 7617 |
| 22 | | 06'15" (+00'33") | 356 / 7974 |
| 23 | | 06'16" (+00'34") | 352 / 8326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 136.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 05'51" | 00:23'43" |
| 5 | 05'59" | 00:29'42" |
| 6 | 06'06" | 00:35'48" |
| 7 | 13'20" | 00:49'08" |
| 8 | 06'14" | 00:55'22" |
| 8.3 | 06'13" | 00:57'24" |
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